The One Cook Cookbook.

75 recipes, each on one page with the ingredients, steps and macros per serve.

• Built to save time. 37 batch mains, each one cook for 8 tubs. 31 take 10 minutes or less of hands-on work; the slow cooker or oven does the rest.
• High protein. Every main has 31 to 67 g of protein a tub.
• Balanced. Built around lean meat, beans, lentils and veg, with the calories, protein, carbs and fat on every page.
• Keeps all week. 3 days in the fridge, the rest in the freezer.
• Plus 16 breakfasts, 10 desserts and 12 quick backup smoothies.